What’s their schedule like and how much does it cost?
I visited gold’s gym which is a 24 hour gym. https://www.goldsgymvillestlaurent.com/fr/golds-gym-ville-st-laurent-gymnase-montreal
What class did you attend and with whom?
I attended a spinning class with Nayla in the spinning studio.
How did you feel before, during, and after?
Weirdly enough, I woke up feeling energized and I was ready to push myself in the spinning class. About halfway through the workout, I was starting to feel a little exhausted but I quickly refocused and I was able to push through the last sprints we had to do.
What did you learn, like, and dislike?
I learnt a lot during the spinning class I attended. Firstly, I realized that if you want real results you have to be committed to your fitness journey. As the weeks progressed, I felt better in the spinning classes and I was able to catch up faster than I used to at the beginning. This improvement is only after a few week, so I can’t imagine how I will feel in a few weeks from now. I love the energy boost I get from working out and I look forward to it every time. It has slowly become my favourite moment of my day.
Were you glad you went and would you recommend it to a friend?
I would totally recommend it to a close friend or member of the family, if they want to move and implement a bit of energy in their day.
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