- What type of workouts and physical activities do you like?
These first weeks made me think a bit more about the physical activities that I like and that I have a tendency to gravity towards more. First of all, I realized that I love cardiovascular workouts such as; running, spinning, stair master. I also enjoy yoga and meditation as an regular cooling down activity.
2. Do you prefer going to the gym or working out at home?
I actually prefer both; working out at home when I’m busy and at the gym when I have time. I love attending classes at the gym, because I only have a few weights, resistance bands and my yoga mat. However, having the option to workout at home prevents slacking off and it forces to be fully committed. Weights, yoga, biking, or running; what could you see yourself doing for the
remaining weeks of this program?
3. Weights, yoga, biking, or running; what could you see yourself doing for the
remaining weeks of this program?
For the remaining weeks of this program, I see myself following a good yoga program at home for focus and to improve my flexibility. I also want to go to my regular spinning classes and follow a HIIT workout during the week.
4. What could you see yourself doing as exercise for the remainder of your life?
I really see myself following a program combining both yoga and spinning. I would see myself working out at a high intensity by spinning and finishing it off with a yoga flow program.
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