What would you personally like to improve upon or gain from an exercise program?
First of all, I would love to enjoy myself when I workout, which will ultimately lead to integrating workouts or classes into my regular routine and my life. I don’t have a specific goal weight I want to get to, but I want more muscle definition on thighs and abdominal muscles.
List three specific examples of what would motivate you to participate in and stick to a regular exercise routine?
My motivations for maintaining a regular workout routine would be increasing my energy levels when I start my days with a workout. I would also be motivated if I feel an improvement in my confidence levels and my overall mood. A final motivation would be a visual improvement in my body, such as muscle definition and less fat around my lower abdominal muscles.
List three specific barriers or excuses which would prevent you from doing so?
One of the barriers would be a lack of motivation in the morning or whenever I have to go workout. Another barrier would be my busy schedule that is already really tight with school. Finally, another barrier to my workout would be not having time to eat a proper meal before working out and not having the required energy levels to do the exercises.
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