What’s their schedule like and how much does it cost?
I visited gold’s gym which is a 24 hour gym. https://www.goldsgymvillestlaurent.com/fr/golds-gym-ville-st-laurent-gymnase-montreal
What class did you attend and with whom?
I did a regular workout in the machine part of the gym (45min cardio alternating between the treadmill and stairmaster).
How did you feel before, during, and after?
Prior to the workout I was feeling under the weather and a bit tired. The workout itself was pretty intense, but I managed to pull through and continue on. After the workout, I felt a rush of energy and I was able to go on with my day without any caffeine, which is a new thing since I have been working out regularly.
What did you learn, like, and dislike?
Every time I workout I learn more about my capabilities and my weakness. What i love about this workout is that it energized me and gave me a confidence boost. What i maybe disliked a little was that I had to push through the initial gloomy and under the weather feeling I had in the beginning.
Were you glad you went and would you recommend it to a friend?
I would totally recommend it to a close friend or member of the family.
34CatalinaC 