What’s their schedule like and how much does it cost?
For week two, I decided to go to a spinning class at my gym.The gym I go to is called Gold’s Gym and it’s open 24hr.
Their website is https://www.goldsgymvillestlaurent.com/fr/golds-gym-ville-st-laurent-gymnase-montreal
What class did you attend and with whom?
I attended the 9h00-10h00 spinning class on Sunday with Nayla.
How did you feel before, during, and after?
Before going to the class, I was feeling quite tired and grumpy because I had a ton of things to do for the next day. The actual class was amazing due to the music and the dim lights. I got so into it that I was able to only concentrate on my muscles and my mind. After the class, I was feeling extremely energized and happy. I had the chance to be super productive when I got home, because I got all my frustration out of my body with the intense workout.
What did you learn, like, and dislike?
I learnt how to focus on my muscles and mind during the entire workout. I realized how easy it is to abandon and loose hopes when you don’t focus on your muscles during your workout. I also learnt how to control my breath during the intense parts and how to keep my energy.
Were you glad you went and would you recommend it to a friend?
This blog post forced me to get out of my comfort zone and I think I discovered a new passion for spinning. I am definitely going to start attending these classes on a regular basis and I 100% recommend it to anyone that wants to get more variety in their workout.
34CatalinaC 