- Do you need to revise your original goal(s)?
No I don’t need to modify my goal, because I adapted my workout plan to fit my schedule and my life habits. My main goal was to get out of my comfort zone and try one hour of yoga per week as a way to increase my flexibility and strengthen my core.
- Are/is your goal(s) still realistic? Why or why not?
Yes, my goal is still realistic because it is reachable and I just need to push through and keep the same motivation throughout the workout plan. I am already feeling the benefits of my weekly yoga exercises in my posture and in my overall state of mind.
- State your new goals if they’ve changed.
My goal hasn’t changed.
- What is working in your program?
My choices in the exercises for my workout plan are well fitted to my current workout habits and I am already feeling the benefits of the program on my health and my mind set.
- What do you need to change?
I don’t need to change anything major in my program but maybe just add or modify a few exercises in my program every week as a nice way to vary things and keep me motivated.
- How many servings of vegetables should you eat each day?
Based on Canada’s Food guide, a recommended serving of vegetables is about 3-4 with a total of 7-10 portions of fruits and vegetables.
- Are you getting enough? If not, how could you ensure that you do?
I am actually getting getting enough fruits and vegetables because I make it a priority in my diet to get enough nutrients from fresh vegetables. I love to have a diverse diet with different sources of protein and vitamins.
- What are your three favorite vegetables?
My favourite vegetables are carrots, spinach and sweet potatoes. These are very diverse vegetables that can be consumed in different ways and that’s why I particularly love these three vegetables.
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